April 18, 2017

Guilt Free Peanut Butter

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Written by : paleobabe

I have to admit there isn’t really anything in this world that gets me more excited than dessert. Sad I know but I really love dessert that much. So when it comes to making paleo desserts, as sugar is off the menu you have to get rather creative. I put this one down to my invention test challenge, you know that segment that they used to do on Masterchef where they would get all the contestants to compete in an invention challenge. Pretty sure if there was ever a paleo dessert invention challenge I would be up there in the top three. Anyway. I have done it! I have create a sugar free mold free and most importantly guilt free peanut butter. Ingredients: Sunflower seeds, Organic olive oil Xylatol Salt Method: So you take two packets of sunflower seeds or enough to cover up an entire baking tray nicely and make… Read more

December 8, 2016

How to swap the carbs!

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Written by : paleobabe

Paleobabe

How to swap the carbs! Healthy low carb versions of your favorites. Omg I am craving pizza. I really feel like a burger. Or maybe a sandwich or some pasta. Yes it is possible to have these items on the Paleo diet and I literally cannot wait to share with you all of these recipes and more, including some chocolate desserts! To show you that being healthy doesn’t mean you have to miss out on the flavors of life at all, in fact it does the opposite. Enjoy healthier cleaner options that make the planet more sustainable. Let’s talk pizza. I’d be lying if I said I had the will power to never eat pizza again at the aspiration of a healthy lifestyle. This is what I would do for a super healthy pizza, I’ll also provide the time poor option which I would consider B grade in terms of… Read more

December 8, 2016

How to lose 10 kilos of Fat in 30 Days…

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Written by : paleobabe

Christina Makroski, paleobabe

How to lose 10 kilos of Fat in 30 Days… With no exercise. Losing fat made simple Yes is it possible to lose 10kg of fat in 30 days. Using diet or exercise, many people have achieve exactly this result. In this post we’ll look at the paleo diet. Last year in six weeks I went from 59kg to 51kg now I know if you do the math that’s only 8kg! But remember muscle weighs more than fat! That’s right I also measured how much muscle I gained. Using this diet I even got my stomach flat with abs! Considering this is the hardest place for me to lose weight, well this and my thighs (dam my pear shaped weight storage) I was literally jumping for joy when the definition came through on my stomach. These are the three easy steps I used to get there. First step: Cut the… Read more

August 30, 2016

Drop fat & Gain muscle.

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Written by : paleobabe

paleobabe

Intermittent Fasting for dummies: What is intermittent fasting? And why is it good for you? If you want to drop fat and upgrade your health, one of the most effective ways to get there is from upgraded intermittent fasting. Here’s what involved and how to get started. Intermittent fasting is well-known in the bio hacker community. Benefits include fat loss, cancer prevention, muscle gain and increased energy. In a nutshell intermittent fasting is to eat all your daily meals in a condensed time period 8 hours. Fasting the rest of the time. As a result this process tells your body to gain muscle and drop the fat, and it works! In a nut shell the best way to do intermittent fasting is to basically fast for an eight hour time frame, meaning you consume no calories, now yes this even includes liquid calories. So no cheating with that soy chai… Read more